Workshops & Events
A 1 day urban retreat
2024 DATES COMING SOON
with Ari Markman + Steph Tenter
This half day urban retreat at the Balaclava studio will open us up to the warmth and energy of the summer months. Think beautiful practices that cultivate vibrancy and light. There will be a yoga posture lab, lots of fun practices and some surprises through the day.
A delicious vegetarian lunch comes with the day.
A beautiful opportunity to be held by the healing alchemy of sound
WATCH THIS SPACE FOR NEW DATES IN 2024
Join the amazing Dan from Cymatic Harmony for a special sound immersive experience. As you relax lying down, warm. and wrapped in blankets, the healing vibration and sound he creates will let you unwind, rest and renew.
To be cocooned by the beautiful healing magic of a sound bath is an event you won’t want to miss. Get comfy, relax and unwind.
A SPECIAL OFFERING FROM THE YOGA SPACE
NEXT DATES COMING SOON!
A special yoga class that will leave you feeling present, centred and empowered, a class with space to sit, to move, to tap into tools we can use day to day.
You’ll have 75min to explore the complete Hatha practice of asana, pranayam, mantra and meditation intended to support a calm mind, a vibrant body and a life in flow.
with Irene Ais
DEEP RELEASE YIN IMMERSION
2024 dates coming soon!
Got muscular tension and craving a deep stretch?
Love the feeling of deep tissue release?
Do you get headaches or struggle to sleep?
Then this workshop is for you! Join Dave for a workshopd designed to relieve muscular tension using balls, props and stretching poses to open up your body and create a little space. You’ll leave feeling more relaxed and free to move.
FOUNDATIONS TO FLOW
An exploration of some of the shapes we see in every class.
This fun workshop is designed for everyone wanting to build confidence with the poses and the foundations of a vinyasa class. It’s great for those newer to yoga and for those wanting to have time to break down and explore the poses.
Over 90 minutes, we will focus on many of the poses we see in almost every yoga class ~ plank, chatarunga, down dog and more.
This is the perfect workshop to offer a better understanding of how to flow through your class with a sense of stability and ease.
with Ari Markman
MANTRA, CHANTING & BREATH
More details to come.