Flow

A dynamic yoga practice that synchronises breath and movement through intelligent sequencing of postures, pranayama (breath work) and meditation. Flow classes offer diverse and varied sequences that work to build internal heat, awareness, strength and flexibility while focusing on the breath. Flow classes are most suited to those with some yoga experience.

Slow flow

Slow Flow classes involve a slower flowing vinyasa sequence where poses are held for longer, allowing you time to focus on your postural alignment and your breathing. The slower pace allows students time to develop greater awareness and inner calm while still being strong and physically dynamic. Suitable for beginners and all levels.

Yin and Meditation

Yin is a deeply restorative and meditative practice that focuses on deep relaxation and inner awareness. Floor postures are held for longer periods to target the connective tissues of the body – the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels.

Mindful Flow and Meditation

Mindful flow is an opportunity to cultivate peace and presence through slow, gentle movement and breath awareness. This class will explore both movement and stillness as pathway to arriving into the fullness of each moment. Suitable for beginners.

Privates

Private classes are tailored specifically to your own requirements. We provide one on one classes or group private classes.

Please contact hello@yogaspacemelbourne.com.au for more information