Sound Immersive Slow Flow
With Mona and Lisa
Join the amazing Mona and Lisa for a magical sound immersive experience accompanied by a nourishing slow flow. Using gongs, quartz crystal bowls, Himalayan singing bowls and other sound tools, this sound immersion is designed to induce states of profound physical relaxation, meditation and general wellbeing. Lying down on mats you will be saturated and cocooned in the live sounds as you are guided to move slowly and gently inside the wonderful world of the sound bath.
Sunday 2 May
4.00 – 5.15pm
Align your Flow
This masterclass is designed for yogis seeking to refine the fundamental principles of safe and stable alignment and to review some of the cues you hear in class so you can use them more effectively in your practice.
The workshop will build on the foundation poses so you can step into your next yoga class with an enhanced understanding and confidence of the alignment of the poses.
You will learn some breath techniques and come away with a deeper awareness of how to cultivate stability, safety and ease.
This workshop is designed for everyone – those new to yoga as well as yogis who have been practicing for longer who want to refine and deepen their practice. Bring an open mind and an open heart!
Sunday 6 June
1.00 – 3.00pm
This amazing event will take place at our new studio in Balaclava
More details to come very soon!
True Nature Retreat
True Nature Retreat
3 – 5 September 2021
We are beyond delighted to invite you to our weekend yoga retreat.
We will create space for you to delve a little deeper into the practices of yoga and meditation, space to enjoy and space just for you.
Our retreat will be held at the beautiful Lysterfield Country Retreat. This spacious venue is set on 13 acres of botanical gardens situated within close proximity to Lysterfield Lake Park and only an hour from Melbourne. The accommodation is gorgeous and the vibe welcoming. Together we will immerse in the beauty of our practice, with more space and time to restore, relax and rejuventate.
The weekend will include yoga, meditation, walks, space for self-reflection and rest.
All meals are vegetarian, prepared with wholesome organic ingredients, lovingly prepared by our private onsite chef. And yes, there will be coffee!
Join us for this beautiful weekend away.
Two double rooms available with shared bathroom
Click here for more info.
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